Mindfulness Through the Lens of Inner Fitness
/Mindfulness... it’s not just meditation!
When I was 22 years old, I had an embarrassing and sobering experience at my first professional job. I would later call this my first lesson in mindfulness, or in my case at the time, my lack of it!! I was totally unaware of my emotions and how to navigate them wisely. Basically, I didn’t know what I was feeling, didn’t know how to feel authentically, and was easily caught in emotional traps such as self-pity, blame, self-righteousness, resentment, guilt and hostility!