The Inner Fitness Program is a step-by-step map for moving past old wounds and becoming your optimal self.  In essence, this program guides you to establish daily practices and habits that rewire your brain and your heart to their highest functioning. My Inner Fitness Program shows you how to see yourself and your life clearly, how to feel your emotions fully and authentically, and teaches you how to live the various aspects of your life wisely and without harsh judgment. 

There are five lessons offering pragmatic tools and techniques to deepen your self awareness, self esteem, self love, self respect, self confidence, self acceptance and self worth... a solid foundation for any life journey!  Establishing a daily practice of Inner Fitness will realign and rebuild your internal world with healthy thoughts, feelings, beliefs and attitudes that lead to making healthy and powerful choices. 

Lesson 1: The Big Shift

It's a choice

Lesson 1 focuses on developing a fundamental personal development skill of self awareness. When you can see yourself clearly, becoming an observer to your thoughts and behaviors, with curiosity instead of criticism, you are living a more conscious life. When you are more conscious, awake to what’s happening in your inner world and your physical circumstances, you make the wisest, most loving and respectful choices for yourself and everyone you touch. When you are unconscious, operating from a deep state of fear you may not even be aware of, you will likely feel disconnected, stuck, trapped in patterns of thoughts and behaviors.

Every time you make the choice to live from love, and not fear, you set yourself free!

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Lesson 2: Healthy Inner Dialog

Thoughts matter

Become mindful of your state of being, and directly challenge the voice of fear so that it doesn't run your life. In this lesson, you will learn how you can cultivate your most wise and nurturing inner voice, and navigate life's circumstances with grace. This is your nurturing parents voice. The nurturing parent helps you see yourself more clearly, heal old wounds, and become your wisest and most joyous “adult” self. Your adult self welcomes successes, failures, joys, challenges, and takes ownership for creating all of it living from love or fear. The choice is yours!

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Lesson 3: Emotional Fluency

Permission to feel

In this lesson you will learn to make distinctions and recognize when you are feeling authentic and healthy emotions, and when you might be stuck in an unhealthy emotional state such as blame, guilt, and self-pity. You will learn how to navigate your emotional world with greater ease and communicate your emotions positively.

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Lesson 4: Ownership and Responsibility

Be responsible

In this lesson you will learn a 4-step technique for taking healthy ownership and responsibility for all aspects of life –  the ups and the downs, your successes and failures, your positive and negative impact. It is possible to end the cycle of powerlessness and leave behind patterns of stress, unhappiness and struggle while living an empowered life.

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Lesson 5: Manifest Your Best Life

Manifest your dreams

In this lesson you will integrate the previous lessons and skills that have shown how you can become mindful of your inner thoughts and feelings, aware of your underlying beliefs and attitudes, and conscious of the choices and decisions you are making. You will learn how to recognize and interrupt the negative patterns that create stress, the practical techniques for building your self-esteem and self-confidence, and how to become your best self to manifest your best life. 

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