Inner Fitness Program
The Program
INNER FITNESS WITH
EMILY BOORSTEIN
Freedom. We all want more of it. We want more ease and more joy. We want more room to breathe, to grow, and to live as our true selves.
But how do we actually experience that kind of freedom, especially in the middle of real life which inevitably includes hardships and challenges?
Inner Fitness is your invitation to find out. Each lesson is designed to inform, bring insight, and inspire you to break free from all that holds you back from living your version of a free and meaningful life.
This 5-lesson journey is a practical, powerful guide to living from the inside out - inspired by greater clarity and intention. You’ll learn how to shift your inner state so that your outer life begins to reflect more of what you truly want and value.
You’ll explore what it means to live with presence and purpose, to align with your passions, and to reconnect with the spark that’s uniquely yours. You’ll also learn how to navigate difficult emotions with grace and how to gently release old wounds and patterns that have kept you stuck in survival mode, freeing you to rise into a more expansive, empowered way of living.
This isn’t about trying to fix yourself, it’s about coming home to being yourself, everywhere you go.
It’s about choosing freedom, practicing it, and manifesting a life that feels deeply aligned with who you are now… and who you’re becoming.
Come practice freedom with me!
With love, Emily
Lesson 1: Nothing Changes Until You Do!
Recognize when you’re stuck in old patterns and survival mode. Take a breath and PAUSE to reset to creative consciousness. Learn and practice skills for breaking free from emotional traps and how to process your emotions in healthy ways. Understand how your mind and body work together to keep certain habits locked in. Use breath and presence to calm your mind and shift from stress to calm. Now, imagine and “dress rehearse” your vision of your future self. In this way, you bring your future to you.
1. COMPASSIONATE SELF AWARENESS
Catch your old patterns of survival. Pause, breathe, and guide yourself toward creative consciousness.
2. CONSCIOUSNESS SHIFT
Move from survival to creative awareness by shifting:
Victim → Empowered
Struggle → Ease
Control → Embrace the unknown
Stress → Emotional balance
Past → Present and future
External validation → Inner knowing
Separation → Connection
Scarcity → Abundance
3. MIND-BODY LOOP AWARENESS
Trauma stored in the body locks in emotional patterns and victim mindset. Awareness breaks the loop.
4. ESCAPE EMOTIONAL TRAPS
Recognize the emotional patterns that keep you from dealing with the present reality and healing your past. Release blame, resentment, guilt, self-pity, and shame– the emotional traps that get stuck in a mind loop, blocking you from feeling authentic emotions and preventing you from healing and growing.
5. BRAINWAVE REGULATION
Shift from beta stress state to alpha healing states with meditation, breathwork, and presence.
6. FUTURE SELF ALIGNMENT
Visualize your higher-vibration future self and practice new habits until body and mind align.
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