The Inner Fitness Program is a 5-session comprehensive personal growth and life transformational workshop designed for individuals and groups.  Just as a physical fitness program builds your muscles, health and stamina, the Inner Fitness Program offers a tangible set of skills and practices that build and strengthen your most desirable inner qualities and characteristics. It will guide you to live your life fully from your unique place of personal inner strength and well being.  

  Inner Fitness Program ›

Whether you are seeking a full life overhaul, or just a few tweaks and positive changes, Personal Coaching is an exciting process that utilizes all the skill building from the Inner Fitness Program, and makes it personal to you. Discover the incredible power and freedom that arises when you take full ownership and responsibility for your life. Personal Coaching begins with taking a personal inventory, examining yourself including the positives and negatives and the strengths and weaknesses with clarity and compassion, recognizing that you have always been its creator.

Personal Coaching ›

Cultivating a Positive Company Culture is vital to the success of an organization today. Research confirms this and points to the importance of focusing on your greatest assets — your employees. Thriving companies today recognize the need for creating an environment that promotes well being and satisfaction for all of its employees. Workplace coaching allows me to work with a company’s employees as a group and individually in order to cultivate a healthy work environment.

In The Workplace ›